Youth Fitness Classes

The focus of each class is on how well your child moves, not how much or how fast. Every class is loaded with age-appropriate excitement coupled with learning the basic functional movements. We want to see your kids grow in strength and skill as well as in confidence and character, and above all have fun!

Our youth programs are strength and conditioning class developed specifically for the their age range and is always scalable based upon your child's ability. We teach our young athletes to move correctly and because the workouts are constantly varied, your child is less likely to fall prey to the overuse injuries that plague common training routines and year-round sports. Our program can help any athlete improve his or her speed, coordination, strength, and endurance.

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Kids Classes (ages 5-8) T/TH's 1:30-2:15PM

Session 1: June 3rd-26th (4 weeks)

Session 2: July 8th-31st (4 weeks)

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Preteen Classes (ages 9-12) M/W 11AM-12

Session 1: June 2nd-25th
Session 2: July 7th-Aug. 6th

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Teen Classes (ages 13-18) T/TH's 11AM-12

Session 1: June 3rd-26th (4 weeks)

Session 2: July 8th-31st (4 weeks)

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What to expect

Our youth classes are meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. Our youth classes are designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives.

Our kids classes run every summer.  We have a class for 5-8 year olds, 9-12 year olds, and 13-18 year olds.  Ages 15+ can also join our regular classes if they so choose.

Members kids get 50% off child 2 and 3.  Options for theses discounts are on the members app, so sign up your 2nd and 3rd children through your app.

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