Guy Arnold

Guy grew up in Kansas and moved to SD in 1997.  He started CrossFit in 2018 and fell in love with it. "I lifted weights for most of my life and thought that was the only thing that I would ever do until I went to one CrossFit class, and I knew that this was what I have been missing as an athlete.  

"The one thing I love about our gym is that we are a family, and we support and encourage each other.  People say that they are intimidated with this style of fitness because of the athletes that they see on TV, and then realize that when they walk through out doors is that we are athletes at all stages of and ages in life."

Guy is a medic in the Army National Guard and a Field Service Officer for the SD Dept. of Veteran Affairs.

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